4Life Tri Club |
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Triathlon in South Nottinghamshire |
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Everything you need, want and top tips to ensure you have an enjoyable, fun and safe race |
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Coaching Tips |
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Click on the links below to take you to articles of interest |
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COACHING HEALTH AND SAFETY POLICY British Triathlon coaching health and safety policy |
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The British Triathlon Federation is the national governing body for the sport of triathlon in Great Britain. |
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Essential tips to incorporate into your workouts |
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A list of static stretches to be carried out after cool down |
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A list of dynamic stretches to be carried out after warm up, before main exercise |
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To contact us: |
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Phone: 07719 386 447 (Dean) E-mail: info@fourlife.com |
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Our Sponsors |
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A link to the swim therapy website |
